We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?
The truth is there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is very important that we observe these things. Once we get them taken care of, our minds will undoubtedly be clear as to what fails.
Don’t use any form of medication
It is extremely surprising that some people have come with the idea that some form of meditation like hypnosis can help us quit the utilization of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them but it is still not your best option to use.
If we consider the percentage of smokers who’ve were able to succeed using meditation techniques we will find that it is not worth it. Research implies that only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of those who use it end up smoking and never go back to it again.
Forget about the idea of e-cigarettes
Some people are really desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is going over the board, big time. The whole idea is having some type of fancy electronic cigarette within reach so that even though we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This does not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the type of results บุหรี่ไฟฟ้า that we get from the utilization of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That’s simple the key reason why this therapy is of a poor success rate.
Ay Samuel is a practitioner who helps smokers to quit using cigarettes with a much easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.